Initial treatment often involves conservative strategies such as rest, avoiding activities that exacerbate pain, and applying ice to reduce inflammation. The use of a wrist brace or splint may be recommended to stabilize the wrist.

Physical Therapy is crucial in managing wrist pain. It includes exercises and stretches tailored to strengthen the muscles supporting the wrist, enhance flexibility, and improve joint function. Therapists may also use modalities like ultrasound or electrical stimulation to reduce pain and inflammation.

Chiropractic interventions can be beneficial, especially if the wrist pain is related to or affecting joint alignment and overall musculoskeletal balance. Chiropractors may perform adjustments or mobilizations to the wrist and hand, along with advice on ergonomics and activity modification.

Depending on the severity of pain, over-the-counter pain relievers or anti-inflammatory medications might be recommended to manage acute symptoms.

Ergonomic adjustments, especially in the workplace, are important to prevent strain on the wrist. This includes proper positioning of the hands and wrists while typing and using ergonomic devices.

Massage therapy can be effective in alleviating muscle tension, improving circulation, and providing relief from pain.

Acupuncture may be considered as part of a holistic approach to pain management, offering potential relief for wrist pain.

Gentle yoga and stretching exercises can improve flexibility and strength in the wrist and hand, aiding in pain relief and functional improvement

For persistent pain, especially due to conditions like carpal tunnel syndrome, interventional procedures like steroid injections may be considered.

Surgery may be a consideration in cases where conservative treatments fail and structural abnormalities or severe injuries are present.