Initial treatment often involves conservative strategies. Rest, ice, compression, and elevation (RICE) are essential to reduce swelling and pain. Avoiding activities that exacerbate the injury is also important.

Physical Therapy plays a pivotal role in recovery, providing exercises aimed at strengthening the muscles around the knee, enhancing flexibility, and improving joint stability. This can help in managing symptoms and promoting healing.

Chiropractic interventions can be beneficial, especially for addressing any alignment issues in the lower body that may affect knee recovery. Chiropractors can provide adjustments and recommend exercises to support knee health.

Depending on the individual's pain levels, anti-inflammatory medications or pain relievers might be recommended to manage symptoms and enhance comfort.

Lifestyle adjustments are crucial in both managing the injury and preventing future knee problems. This includes maintaining a healthy weight to reduce stress on the knee and adopting knee-friendly activities.

Using a knee brace or support can help stabilize the knee and protect it from further injury during the healing process.

Complementary therapies like acupuncture and massage therapy can also play a role in managing symptoms, offering pain relief, reducing stress, and improving circulation to the affected area.

Surgery may be a consideration if conservative treatments fail to yield improvements, especially in cases of severe meniscus tears. Surgical options, such as meniscectomy or meniscus repair, aim to address the damaged cartilage.

Following surgery, a structured rehabilitation program is crucial for restoring knee function and strength.

Educating patients about proper knee care, exercises to prevent re-injury, and safe ways to return to sports or activities is essential for long-term knee health.