The initial step often involves conservative management strategies. Managing sinus congestion is key, with techniques such as steam inhalation, nasal irrigation, and using humidifiers to moisten sinus passages. Over-the-counter decongestants and antihistamines may also be recommended.

Physical therapy can play a role, particularly in providing facial massage and drainage techniques to relieve sinus pressure and pain. Therapists may also teach exercises to enhance respiratory function.

Chiropractic interventions can be beneficial for those experiencing sinus headaches due to musculoskeletal tension. Spinal adjustments and manipulations may help in improving overall body alignment and reducing headache frequency.

Depending on the severity of symptoms, pain relievers such as NSAIDs (non-steroidal anti-inflammatory drugs) can be used to alleviate headache pain. In some cases, prescription medications for chronic sinusitis might be necessary.

Lifestyle changes are important in both managing and preventing sinus headaches. This includes staying hydrated, avoiding known allergens, and maintaining a clean environment to reduce sinus irritants.

For chronic sinusitis cases contributing to recurrent sinus headaches, procedures like balloon sinuplasty or endoscopic sinus surgery may be considered.

Complementary therapies such as acupuncture, massage therapy, and yoga can also be helpful in managing sinus headache symptoms. These therapies can offer relaxation, stress reduction, and improve sinus drainage.

Incorporating anti-inflammatory foods and avoiding dietary triggers that can exacerbate sinus issues can also be beneficial.

Regular follow-up with healthcare providers is crucial, especially for individuals with chronic sinus issues, to monitor treatment effectiveness and make necessary adjustments.