The first step usually involves conservative management strategies. Physical Therapy is essential, providing personalized exercises and stretches to strengthen the muscles supporting the lower back, enhance flexibility, and improve posture. Applying heat and ice strategically can also help in reducing inflammation and relieving pain.

Chiropractic treatments can be crucial for those experiencing low back pain due to misalignments or mechanical issues in the spine. Spinal adjustments by chiropractors aim to improve spinal alignment, potentially relieving pressure on the back, reducing inflammation, and enhancing mobility.

Continued physical therapy can be highly beneficial. It involves specific techniques to stabilize the lower back, improve mobility, and reduce the risk of future pain episodes.

Depending on the severity of pain and the underlying cause, medications such as anti-inflammatory drugs, muscle relaxants, or pain relievers might be recommended. These can help manage symptoms and improve comfort, although they do not directly resolve the underlying issue.

Changes in lifestyle and ergonomics are crucial in managing and preventing low back pain. This includes adopting proper posture, maintaining a healthy weight, and avoiding activities that strain the lower back.

In cases where conservative measures are insufficient, procedures like epidural steroid injections can be considered. These injections can reduce inflammation around irritated nerve roots.

Surgery may be an option when other treatments fail to provide relief or in cases of significant structural issues. Procedures like lumbar decompression or fusion can address the root causes of low back pain.

Complementary therapies such as acupuncture, massage therapy, and yoga can also play a role in managing low back pain, offering relaxation, improving flexibility, and reducing stress.